Showing posts with label podcast. Show all posts
Showing posts with label podcast. Show all posts

Tuesday, January 15, 2013

The DREADmill

One of my school's activities, Days with the Lord, is a retreat that juniors have to take for 2 days and 2 nights (Friday night to Sunday night).  Since I'm the girls' junior teacher, I am also required to stay in school with them.  I used to be fine with having to sleep in school for a night (the other night is my supervisor's turn to make bantay) but not now that I have Liam + long runs on weekends! It's not just a sleepover since actually, there really is no sleep from Friday to Saturday - I wait for all the activities to finish before I get to sleep (usually around 5AM).

So I couldn't run last Saturday, right.  Since I badly wanted to sleep in Sunday morning, I had to bear the consequences of having to do my long run on the treadmill, or as I put it, DREADMILL :(( It's no biggie running 5km on it but 18.  EIGHTEEN LONG KILOMETERS.  GAHH.  Thanks to the podcast I just recently discovered (Running Wild by Coach Ige Lopez, Toby Martin and Chock the Great) ... I managed to finish my run in 2 hours, 11 minutes.  That makes for a 7:18 average pace, if I'm not mistaken.  Not too shabby for a long run, at least for my standards.

This weekend, I'm supposed to do 20 then 22 the next and 21 again for Condura Skyway half-marathon on February 3! Can't wait :D